This is going to hurt.

As in “trust me – I’m a Nurse” Or as in “lets go shopping for boat bits” One of the … More

Splash-Klang.

Trying to explain a joke, especially someone else’s joke is never a good idea as it takes an age….so To … More

Talking about my video channel ……. Tonight I had a really nice little surprise when my total number of viewer/subscribers … More

What’s happening ? autumn 2023. I had to go and have a quick read of the list of jobs written … More

Or something like that. What’s happening -? end of summer 2023 . Well, basically it’s raining and in fact it’s … More

A different approach to sailing and boating, and a bit of storytelling too….. ‘It was a dark and stormy night’……gales … More

First time out with the Pathfinder. Going out with a head first splash. Launching, rowing, rowing again, swimming,sheltering and yet … More

Dr Peter Attia, his book ‘Outlive’, health risks and health metrics. This post will be the last one, for now, … More

Gaining and maintaining strength and muscle mass as an older man. In my previous post in this series ‘Rucking in … More

To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’ … More