Celebrating with numbers.

Talking about my video channel ……. Tonight I had a really nice little surprise when my total number of viewer/subscribers … More

Oktoberworkfest.

What’s happening ? autumn 2023. I had to go and have a quick read of the list of jobs written … More

Or something like that. What’s happening -? end of summer 2023 . Well, basically it’s raining and in fact it’s … More

A different approach to sailing and boating, and a bit of storytelling too….. ‘It was a dark and stormy night’……gales … More

First time out with the Pathfinder. Going out with a head first splash. Launching, rowing, rowing again, swimming,sheltering and yet … More

Dr Peter Attia, his book ‘Outlive’, health risks and health metrics. This post will be the last one, for now, … More

Gaining and maintaining strength and muscle mass as an older man. In my previous post in this series ‘Rucking in … More

To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’ … More

What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and … More

Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good … More