Not great…..not terrible

I. Thoroughly rucked 2.Has it all gone horribly wrong ? 3Now what …….”not great – not terrible” for those who … More

Don’t go to Peterborough !

That’s a serious piece of life advice by the way…….whatever other things you do and however depressed you are feeling … More

The tipping point.

Musing about health,fitness and activity in older age. In the days when I was still working as a specialist nurse … More

Low hanging fruiticles.

Trying to understand aging and health in terms of micronutrient basics – what is the ‘low hanging fruit’ As of … More

Different strokes for different blokes.

So……today and ‘right now’ we should be down in Plymouth sound doing sea trials in the Pathfinder : in real … More

Changing up.

What to do next with exercise and diet. Blog time, March 2024……so, I was lying in bed a few nights … More

Fuzzy around the edges.

My second try at writing a post about the experiences of having a minor stroke and then spending a couple … More

Why so angry ?

Why does it seem, to me, that everyone is so bloody angry at the moment ? Of course it isn’t … More

An Electric Icicle.

A bit of a hybrid……… with a wheel missing. For those of you who are quite new to the blog … More

Year three.

Pathfinder build, third year. As is my way I felt that it was a good time to do a review … More