It’s alright for some….

Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good … More

Randomly healthy reading.

The longevity guy – Dr Peter Attia and his book ‘Outlive’. If you have the slightest interest in health, fitness … More

A screw loose.

In fact, a whole organizer box of loose screws. Back in the workshop, summer 2023 Today’s video : As I … More

Training to be old.

Hard physical exercise at 65+ Correction……any physical exercise at 65 + A few days ago I made the hard trek … More

Killing me softly.

An un-health post, summer 2023. Being a fat b’stard and doing something about it. June 2023……I was shooting a video … More

The Random State.

Random posts, May 2023 Firstly today I feel that I need to offer a small explanation and apology for my … More