A sick nation.

A few posts ago I reported that I was right in the middle of a nasty respiratory (chest) based illness … More

Bruiser.

First time out with the Pathfinder. Going out with a head first splash. Launching, rowing, rowing again, swimming,sheltering and yet … More

The Risks and Metrics guy.

Dr Peter Attia, his book ‘Outlive’, health risks and health metrics. This post will be the last one, for now, … More

Stronger.

Gaining and maintaining strength and muscle mass as an older man. In my previous post in this series ‘Rucking in … More

Rucking along in Zone 2.

To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’ … More

A plague of bananas.

What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and … More

It’s alright for some….

Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good … More

Randomly healthy reading.

The longevity guy – Dr Peter Attia and his book ‘Outlive’. If you have the slightest interest in health, fitness … More

Plan 65+, a step up.

Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me … More

A screw loose.

In fact, a whole organizer box of loose screws. Back in the workshop, summer 2023 Today’s video : As I … More