Randomly healthy reading.

The longevity guy – Dr Peter Attia and his book ‘Outlive’. If you have the slightest interest in health, fitness … More

Working the problem.

Pathfinder project post July/August 2023. As I write it is late July 2023 and I feel that I am weeks, … More

Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me … More

In fact, a whole organizer box of loose screws. Back in the workshop, summer 2023 Today’s video : As I … More

Hard physical exercise at 65+ Correction……any physical exercise at 65 + A few days ago I made the hard trek … More

John Welsford’s SCAMP design. For many yachtsmen rounding or ‘doubling’ the Horn (cape Horn) would be the culmination of a … More

An un-health post, summer 2023. Being a fat b’stard and doing something about it. June 2023……I was shooting a video … More

Talking about the RNLI, street people, homelessness, food banks and charities. Today was a bad day for the Royal National … More

What we need right now. I feel that, in the UK at least, that we are missing a sense of … More

Pathfinder project post June 2023. This week both us have been shopping (my partner and I) and both been shocked … More