Stronger.

Gaining and maintaining strength and muscle mass as an older man. In my previous post in this series ‘Rucking in … More

Sailing on a small income, Part one.

Sailing on a small income in the 21st century. Introduction. On my desktop right now is a yellowed and dog-eared … More

To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’ … More

John Welsford and his new design – Long Steps. In a recent poll the members of the John Welsford designs … More

What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and … More

“As the smack roared past Holliwell point and turned her long bowsprit down the crouch the whole river looked like … More

Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good … More

The longevity guy – Dr Peter Attia and his book ‘Outlive’. If you have the slightest interest in health, fitness … More

Pathfinder project post July/August 2023. As I write it is late July 2023 and I feel that I am weeks, … More

Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me … More