Fancy a smack ?…..well do you ?

“As the smack roared past Holliwell point and turned her long bowsprit down the crouch the whole river looked like … More

It’s alright for some….

Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good … More

The longevity guy – Dr Peter Attia and his book ‘Outlive’. If you have the slightest interest in health, fitness … More

Pathfinder project post July/August 2023. As I write it is late July 2023 and I feel that I am weeks, … More

Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me … More

In fact, a whole organizer box of loose screws. Back in the workshop, summer 2023 Today’s video : As I … More

Hard physical exercise at 65+ Correction……any physical exercise at 65 + A few days ago I made the hard trek … More

John Welsford’s SCAMP design. For many yachtsmen rounding or ‘doubling’ the Horn (cape Horn) would be the culmination of a … More

An un-health post, summer 2023. Being a fat b’stard and doing something about it. June 2023……I was shooting a video … More

Talking about the RNLI, street people, homelessness, food banks and charities. Today was a bad day for the Royal National … More